How to Become a Paint & Sip Instructor

June 10, 2024November 17, 2023 by lola

Join Our Team!

Pinot & Picasso is a paint and sip experience bringing people together to create great times through creativity.

If you have a personality that sparkles and shines like a soothing glass of red, you love entertaining and have a creative side.. umm where have you been!? We want YOU to join our team, helping guests master the art of fun in our studios!

Ready to join the paint party and become a Pinot & Picasso paint and sip instructor? Interested applicants are encouraged to Enquire now! Email; hello@pinotandpicasso.uk

Paint & Sip Instructor Job Description

Responsibilities and expectations:

Loving art isn’t the ultimate deal-breaker. But personality is!
Being a hostess with the mostest – approachable and energetic.
Punctuality is key.
Bringing a great attitude ready for fun.
Excellent personal presentation.
Creating a fun, entertaining atmosphere.
Hosting a full session from start to finish with patience, open mindedness and adaptability.
Instruct the entire painting process with step by step instructions at beginners level.
Teaching all ages – from kids to ‘Got a card from the Queen’ and beyond.
Provide assistance to guests, help with painting tips and techniques throughout the session.
Allowing creativity to flow.
Take happy snaps and videos for guests and our socials.
Pack up, clean up and set up duties.
Confidentiality.
Notice of absence.
Accessing and securing the premises pre and post shift.
Follow company policies and procedures.

Required skills, education and experience:

Must be over the age of 18.
Knowledge of basic painting techniques.
Great customer service skills.
Strong time management and communication skills.

Bonus points:

Hospitality or customer service experience.
You are an artist or studied an art or design related field.
You have a Personal licence.
Previous alcohol service experience.

Work location:

Lucky for you, we have Pinot & Picasso studios popping up around the UK. Look for your closest studio here!

Salary and compensation:

We’ve got you covered with industry relevant National Minimum Wage rates. Enquire to learn more!

Why Pinot & Picasso?

About our company:

Founders, James Crowe and Aaron Carrasco, are two high-school friends who started Pinot & Picasso as one small studio in their hometown Penrith, Australia. While both of the lads aren’t artists, they do know how to have a good time – and that is what they have created for you in our sessions.

At Pinot & Picasso, we encourage you to Master the Art of Fun and just like our sessions, there’s no talent necessary when it comes to having FUN. Our paint and sips are the ideal entertaining activity for weekend plans, girls night out, date nights, hen dos, birthdays, team-building sessions, anniversaries, reunions… the list goes on. We get arty while we party and invite guests to come solo, together or meet someone new to sip, dip, splash, slosh.

With the help of our wonderful Picasso’s, the exponential growth of the Pinot & Picasso franchise has allowed the brand to grow internationally in just three years and now here we are in an old London town!

Our mission:

In pursuit of phenomenal customer experiences, Pinot & Picasso’s mission is to be an inclusive and creative destination where everyone is encouraged to play on the side of fun, while exploring their true colours and having a great time through creativity.

What we offer our instructors:

Team bonding:

Expect to enjoy some seriously fun team bonding at Pinot and Picasso, after all, we know how to master the art of fun.

Ongoing training and development:

We provide ongoing training and resources to guide you on exactly what steps are needed to host a successful paint sip session. With our friendly, supportive team, you will be hosting like a star in no time!

What Pinot & Picasso’s Instructors Have to Say:

“I love walking into the studio, every session is so fun and unique with a different style of painting and a new group of friends to teach! I’ve grown so much as a person and as an artist in this role and I just love spreading positivity and encouragement to all our guests. It fills me with so much joy seeing the creativity and good vibes all around the room as they paint, dance, sip and sing the night away!” – Lola.

FAQ:

Do I need to provide my own art supplies?

We totally have you covered, including your clothes! Our chic Pinot and Picasso aprons and branded shirts will have you looking like a master instructor. All paint supplies, tools and materials are provided in the studio.

What is the time commitment required for paint and sip instructors?

Paint and sip classes vary in duration depending on the painting. We’ll need you in the studio early to ensure everything is ready to welcome our Picasso’s, as well as extra time at the end of a session to pack up. You can expect an average shift to be between approximately 3-4.5 hours.

What kind of painting styles or techniques will I be teaching?

You will be instructing with acrylic paint, with a little drawing involved on occasion. Our artwork gallery is inspired by a range of styles from Picasso’s Cubism to Van Gogh’s Impressionism. Many of our paintings use similar painting techniques which you will learn all about through training and artwork instructions that guide and support you to host with confidence.

Are there opportunities for advancement or growth within Pinot & Picasso?

Get ready for some serious artistic and personal growth as every session expands your experience and enhances your skills and knowledge over a range of industries from art, hospitality, events and social media.

Will I have the freedom to choose the paintings for each session?

Each session has a pre-allocated painting to teach step by step but you will have a chance to let your creative wings fly free with some of our specialty artworks that are more personalised to each guest.

Now ready to join the paint pARTy and become a Pinot & Picasso paint and sip instructor?

Email us: hello@pinotandpicasso.uk

A Guide to Street Art in Shoreditch

December 1, 2023November 14, 2023 by lola

Hey there, urban explorers! Ready to dive into the vibrant world of street art in Shoreditch? Get ready for a graffiti-packed adventure that will leave you in awe. From mind-blowing murals to hidden gems down every alleyway, Shoreditch is a street art paradise waiting to be explored.

So, grab your walking shoes, your sense of adventure, and get ready to discover the colourful world of Shoreditch street art. From breathtaking murals to hidden treasures, every corner of Shoreditch has a story to tell, and it’s waiting for you to explore.

Shoreditch Street Art Map:

Your perfect Shoreditch street art trail map is here!

Check it out below and get ready to embark on a visual treasure hunt. With so many masterpieces waiting to be discovered, you’ll want to make sure you’ve got your walking shoes on and your camera fully charged.

Top Graffiti Streets in Shoreditch:

1. Fashion Street

If you’re all about up and coming artists, Fashion Street is your destination, showcasing some of the best new talent on the block. Keep an eye out for the signature style of the talented Mr. Cenz – his work will blow your mind and your Insta feed.

2. Sclater Street

Walking down Sclater Street is like stepping into a world where the walls come alive. The whole street is like an art gallery, showcasing the true spirit of Shoreditch with almost every corner covered in tags, collages and paintings in an overwhelming variety of styles.

3. Chance Street

Looking for the biggest murals in town? Look no further than Chance Street. You’ll feel like you’re walking through a giant rainbow canvas as you take in the massive works of art. A star of the show is Drench street artist Nerone’s giant mural bursting with colourful dreamlike flowers.

4. Grimsby Street

Grimsby Street is where the street art scene truly thrives. Every wall tells a story, and you’ll find yourself lost in the tales painted across these walls. The Great Wall of Grimsby, which can be found on the Needham’s Butchers building in Garibaldi Street, is home to a magnificent mural depicting much loved scenes in Grimsby.

5. Great Eastern Street

The vibrant energy of Great Eastern Street is mirrored in its eclectic street art. Every stroke and colour reflects the heartbeat of East London.

6. Pedley Street

Looking for a quieter street to immerse yourself in art? Pedley Street is your sanctuary – a place to let the creativity of the walls take centre stage. This spot is one not to miss, hosting a range of ever changing, diverse, totally blow your mind pieces.

7. Holywell Lane

Home to some seriously talented graffiti artists, Holywell Lane is a visual delight waiting to be explored. ‘Distraction, Destruction and Power Tools’ by the artist Fanakapan is located here and it’s a mega shiny, futuristic and thought provoking piece you will want to check off your street art tick list.

8. Redchurch Street

Redchurch Street is like a runway for street artists. Every inch of the walls showcases the talent and creativity of local artists. Get ready to go on an animalistic journey when you spot some of artist Malarky’s trademark characters or David Speed’s cute as a button ‘Red Dog’.

9. Shoreditch High Street Station

This station isn’t just a transit point – it’s a street art guide all on its own. You’ll find yourself lost in a tunnel of colours and creativity.

10. Whitby Street

Whitby Street is a canvas that tells stories. It might be on the smaller side, but this one reigns supreme featuring intricate details and bold statements, each piece of art has its own unique tale to tell. If you have a thing for French Pointillism, look out for Jimmy C’s striking portrait made from thousands of daubs of paint.

11. Old Truman Brewery

The Old Truman Brewery is a melting pot of creativity, and its walls are a canvas for artists from all around the world. The art here is as diverse as the city itself. You can literally walk all over Stella Artois’ smart street art of geometric shapes and contrasting colours, originally to help visitors safely social distance without the need for physical barriers.

12. Brick Lane

If you want to discover London’s best street art in one place, Brick Lane is your go to destination with a new piece around every corner, even adorning the bins! The walls of Brick Lane hold stories that span generations and cultures. The murals here are iconic, and the French artist’s pieces add a touch of International flair to the East London scene. Look out for French artist Zabou who has been infusing her prolific pieces around London since 2012. Don’t miss meandering down its alleyways and the little squares that shoot off of it – you might find some pretty supreme work by Banksy Fanakapan, and Mr Cenz.

13. Princelet Street

Talented artists have left their mark on Princelet Street, turning it into an open-air gallery that celebrates creativity in all its forms.

14. Hanbury Street

When it comes to street art, Hanbury Street isn’t holding back. There’s so much art here that you’ll feel like you’re walking through a visual wonderland. Look out for Belgian street artist Roa’s stunning crane perched on the side wall of the local Indian restaurant, next to some seriously dynamic break dancer art.

15. King John Court

Graffiti art takes centre stage at King John Court. This is where you’ll find the biggest street art mural both in Shoreditch and the UK. Each piece is a glimpse into the artist’s imagination, waiting to be interpreted by your own creativity.

16. Ebor Street

Looking for large-scale murals that will leave you speechless? Ebor Street is where you’ll find these monumental works of art that dominate the landscape thanks to its very large and long wall. You can’t miss Ben Eine’s 45 metre long ‘Love, Love, Love’ art written in various typefaces. A simple message that Eine hopes will bring those who see it a little bit of happiness.

17. New Inn Yard

Inn Yard is a goldmine for those looking to find street art that’s off the beaten path. Get ready to be amazed by the creativity that flows through these walls.

18. Allen Gardens

Even the gardens of Shoreditch are in on the street art action. Allen Gardens is a hidden gem where art and nature come together in perfect harmony. This small park is a green space infused with some of the most dynamic street art in Shoreditch.

19. Shoreditch Graffiti Wall at Seven Stars Yard

Further along Brick Lane, you’ll find one of the most talked about Shoreditch streets, the Seven Stars Yard (aka Shoreditch graffiti wall). This area is a giant canvas that’s never the same, with artists constantly breathing new life into the space, making it a dynamic showcase of creativity. This pub’s car park has well and truly established itself as one of the most supreme street art spots in London with the walls having featured the best of the best of international street art talent including this mural by iconic London artist Sweet Toof.

Other Ways to Experience Shoreditch Street Art Culture:

Go on a Shoreditch street art tour:

Want to dive deeper into the Shoreditch street art scene? Join a Shoreditch street art tour and let the guides take you on a journey through the city’s creative heart. Discover hidden gems, learn about the stories behind the art, and immerse yourself in the vibrant culture that makes Shoreditch a street art haven.

Attend a paint and sip session:

Looking to master the art of fun? Join one of our paint and sip sessions and let your inner artist shine. No experience required – just a willingness to have a great time, create some art, and sip on your favourite drinks. It’s a casual and fun way to connect with friends and embrace your artistic side.

Keep an eye out for street art events:

Shoreditch is a hub of creativity, and there’s always something exciting happening. Keep your eyes peeled for street art events, exhibitions, and live art sessions. You never know when you might stumble upon an artist in action, turning a blank wall into a masterpiece.

Explore the Different Functions Offered by Pinot & Picasso’s Here!

Ready to explore more ways to experience creativity and art? Check out the variety of functions offered by Pinot & Picasso. Whether you’re planning a team-building event, celebrating a special occasion, or just looking for a unique way to spend your day, we’ve got you covered.

What Colours Make Purple? Mixing Colour With Paint Guide

November 15, 2023November 14, 2023 by lola

What Colours Make Purple? Mixing Colour With Paint Guide

Are you passionate about adding a pop of purple to your masterpiece but don’t have the right colour mixing recipe? Look no further because we have a simple but comprehensive guide to all things perfectly purple!

We know when you are trying to mix a rich, vibrant purple to complete your painting, a lot of times your palette can come out looking like a muddy brown mess! We get it, mixing purple paint can be frustrating but with the right colour combinations and our handy step by step guide you’ll be mixing a perfect purple in no time!

Purple is a secondary colour on the colour wheel that combines the stability of blue and the energy of red. Often associated with royalty, luxury, creativity, mystery and spirituality, in many cultures purple is historically linked with wealth and extravagance because purple dye used to be rare and expensive to produce.

What Colours Should I Mix to Make Purple?

How to Mix Different Shades of Purple:

There are various shades and tints of purple and all are mixed with variations of red and blue. It’s important to understand the temperature of different paint colours to ensure you use the correct ones for the best results.

Warm Blue + Cool red:

While mixing red with blue makes purple, the temperature and undertones of the paint determine the shades of purple you will create. On the colour wheel, purple falls in between a cool-toned red, and a warm-toned blue, so a true purple is made by mixing equal parts of a warm blue with a cool red.

Warm toned blues – Ultramarine blue, Phthalo blue
Cool toned reds – Alizarin Crimson, Quinacridone Magenta, Permanent Rose

The Perfect Purple:

To mix purple similar to what you would find in a premixed tube, mix equal amounts of Permanent Rose and Ultramarine blue.

How to Make a Dark Purple:

Mix the perfect purple as above and add a small amount of ultramarine blue to deepen the colour. You can also add the tiniest amount of black paint to produce a darker shade of purple.

How to Make a Light Purple:

To create a lighter purple, simply add white to your true perfect purple mix. The more white you add, the lighter shades of purple you can develop, from a soft amethyst to a lovely lilac.

How to Make a Muted Purple:

Muted shades of purple with an earthy feel can be created by adding a complementary colour to your true purple mix. Complementary colours are directly opposite one another on the colour wheel, making yellow the complementary of purple. Add a tiny amount of cadmium yellow or yellow ochre to produce a muted, brownish purple hue.

How to Make a Vibrant Purple:

For more vibrant purple, ensure you use paints with no yellow colour bias (hints of the colour on either side of them on the colour wheel) When you mix reds and blues that contain yellow, you will get a murky or brownish purple so ensure you choose those perfectly paired cool-toned reds and warm-toned blues. Use Quinacridone Magenta as your red and Cobalt Blue (or green-blue mix like Platho Turquoise) for best results!

Lavender vs Purple vs Violet

Lavender, purple, and violet are all different shades of the colour purple, but they have distinct differences in terms of their hues and tone and associations.

Purple:

Purple is a colour that falls between blue and red in the visible spectrum. It is a rich and versatile colour, ranging from deep, dark shades to lighter, more vibrant tones. Different shades of purple can evoke different emotions; for example, darker purples can symbolise luxury and sophistication, while lighter purples can represent romance and delicacy.

Lavender:

Lavender is a pale tint of purple, often described as a light or pale purple with a hint of pink or grey. It is a soft and delicate colour, reminiscent of blooming lavender flowers. Lavender is often associated with calmness, femininity, and elegance. It has a soothing and tranquil quality, making it a popular choice in interior design and fashion.

Violet:

Violet is a spectral colour, meaning it exists in the visible light spectrum and has its own specific wavelength. It is a true purple colour, without any tint of other hues like pink or blue. Violet is a bright and vivid colour, often described as a slightly bluish purple. It is associated with spirituality, intuition, and imagination. Violet is one of the colours of the rainbow and has a vibrant energy.

How to Make Lavender:

For this cool purple shade, your best bet is ultramarine violet mixed with white, but you can create a similar result with ultramarine blue, permanent rose and white.

How to Make Violet:

Mix Quinacridone Magenta with Cobalt Blue or Platho Turquoise, adding small amounts of white until you reach your perfect shade of violet.

Paint Mixing Techniques and Tips:

Gradual Paint Mixing: Start with Small Portions

One of the best paint mixing tips you can follow is to start small! Mixing in smaller portions ensures you can adjust the colour easier and save a lot of wasted paint!

Adjusting Colour Temperature:

This one is pretty simple as long as you know your warm and cool colours! Adjusting the colour temperature in your paint mixing involves manipulating the balance between warm and cool colours to achieve the desired effect.

Warm: reds, oranges, yellows

Cool: blues, greens, purples

The perception of colour temperature can be influenced by the hues surrounding it, so it’s a good idea to mix your paint on a neutral surface like white. To adjust the colour temperature of your paint, add its opposite in small amounts until you achieve the desired result:

Too warm = add a cool colour

Too cool = add a warm colour

Mixing Styles:

Stirring:

Use a brush to stir the colours together, kind of like stirring your dinner on the cooker. This method is useful for blending small amounts of paint.

Folding:

Use a palette knife to fold the colours over each other. This technique helps mix the colours more thoroughly and can create interesting marbled effects.

Layering:

Apply one colour on top of another. This method is useful for creating glazes and translucent effects.

Working With Different Types of Paint:

Mixing Acrylic Paint:

Gather Supplies:

Acrylic paints
Palette – any material
Brushes or palette knife
Water

Squeeze Out the Paint:

Start by squeezing out the colours you want to mix onto your palette. Place them a few inches apart to give yourself space to mix in between.

Start Mixing:

Use a clean brush or a palette knife to begin mixing the colours. Start with small amounts of paint, adding more as needed to adjust the colour.

Observe and Adjust:

As you mix, observe the resulting colour and use the tips above to adjust.

Add Water:

If your paint is feeling too thick you can add a little water to your paintbrush and mix it in so your paint flows easier.

Mixing Oil Paint:

Gather Supplies:

Oil paints – various brands often have different pigment concentrations and consistencies.
Palette – wood, glass or acrylic.
Painting Medium – Linseed oil, walnut oil, or other painting mediums to modify the consistency and drying time of your oil paint.
Brushes and palette knife – have a set just for your oil paints
Paint solvent – Turpentine

Squeeze Out the Paint:

Start by squeezing out the colours you want to mix onto your palette. Place them a few inches apart to give yourself space to mix in between.

Mix in the Medium:

Pour some of the medium on to your palette and mix a tiny bit in with your oil paints. Use a palette knife to mix the colours.

Observe and Adjust:

As you mix, observe the resulting colour and adjust accordingly. Oil paints allow for subtle colour adjustments because they dry slowly, giving you time to work with the paint.

Clean Tools Between Mixing – NO WATER!:

Clean your brushes and palette knife thoroughly with a suitable oil paint solvent before switching to a new colour, wipe dry with a clean rag.

Mixing Watercolour Paint:

Gather Supplies:

Watercolours – these come in tubes or pan sets
Watercolour palette – specifically designed with deeper wells (sections) to hold and mix the paints.
2 x jars – 1 for cleaning and one for mixing
Brushes: Watercolour brushes are made from gentle fibres with fine tips

Squeeze out the Paint:

Ensure colours are in their own sections or wells.

2 Start Mixing:

Mix the paint on a flat area of the palette by gently stirring the colours together. Clean your brushes thoroughly between colours to avoid mixing unwanted hues. Rinse your brushes in clean water and gently blot them on a paper towel.

Test the Colour:

Before applying the mixed colour to your artwork, test it on a scrap piece of paper to ensure it matches your desired shade.

Keep Practising:

Watercolour mixing requires patience and practice. Don’t be afraid to experiment and explore different combinations on scrap papers to achieve the desired mixes.

Can I Mix Different Types of Paint?

Mixing different types of paint can be done, but it’s important to understand the characteristics of the paints you’re working with to achieve the best results. Generally it’s best to stick to mixing paints within the same category (water-based with water-based, oil-based with oil-based) to ensure compatibility and stability.

Water-Based Paints:

Acrylic and watercolour paints are both water-based, so they can be mixed together without any issues. However, keep in mind that acrylic paint dries to a plastic-like texture, while watercolour can reactivate with water, even after drying. Mixing them might result in a surface that is not entirely predictable but can make for some beautiful and unique art.

Oil-Based Paints:

It’s generally not recommended to mix oil paints with acrylic. Oil paints dry through oxidation and have a different chemical composition. Mixing them can lead to issues with drying, adhesion, and stability over time.

Oil and watercolour paints should not be mixed. Watercolour is water-based and contains additives that allow it to dissolve in water, while oil paints repel water. Mixing these two types of paint will not produce a stable mixture.

Experimentation and Testing:

If you’re curious about mixing different types of paint, it’s a good idea to conduct small-scale experiments on a separate surface before applying them to your artwork. This way, you can observe how the paints interact and whether the mixture provides the desired result.

Find a Paint and Sip Session Near You!

10 Reasons Why Creativity is Important In Our Everyday Lives

November 14, 2023 by lola

Creativity engages the mind in a unique way and has the power to enrich various aspects of life in a so many positive ways. It fosters innovative problem-solving, enhances communication, encourages adaptability, and strengthens connections.

Moreover, creativity has profound effects on physical and mental health, contributing to overall happiness and well-being. Cultivating creativity is life enhancing and a great tool for success and fulfillment in so many areas, making it a valuable skill to nurture and incorporate into our daily routines.

Keep reading to find our 10 reasons why discovering your creative potential will have a positive impact on your well being and life satisfaction.

Why is Creativity Important?

1. Helps with Personal Expression

Creativity and personal expression are intimately connected, forming a powerful symbiotic relationship. Creativity facilitates and enhances personal expression through allowing individuals to discover and nurture their own unique voice. Engaging in creative activities can lead to self-discovery. Through the process of creating, individuals explore their interests, values, and beliefs. It encourages introspection, helping people understand themselves on a deeper level.

2. Helps Improve Mental Health

Creativity can have numerous positive effects on mental health and overall well-being. Engaging in creative ideas or activities, whether it’s painting, writing, music, or any other form of expression, can act as a form of meditation. Focusing on the creative process allows individuals to temporarily disconnect from stressors, promoting relaxation and reducing stress levels. Creating something tangible and meaningful provides a sense of achievement, which can positively impact one’s self-worth.

3. Improves Critical Thinking Skills

Incorporating creative thinking into educational and professional environments can significantly enhance critical thinking skills. By encouraging creativity, individuals are better equipped to approach problems with open minds, consider diverse perspectives, and evaluate options critically, leading to more effective and informed decision-making.

4. Problem Solving

When you need to solve problems, it’s easy to get stuck in the same thought patterns but creativity helps you break out of these patterns. Creative thinking encourages thinking beyond conventional boundaries and helps you consider out-of-the-box solutions that might not be immediately apparent. Creativity boosts innovative ideas which can lead to breakthroughs in problem-solving and produce an amazing new creative solution!

5. Provides a Different Perspective

Fostering creativity allows us to look at the big picture from different angles, offering a unique and diverse perspective. By encouraging creative thinking, people can break free from conventional patterns, explore unconventional ideas, and approach problems from various angles, leading to fresh insights and points of view.

6. Helps Build Relationships and Connections

Creativity brings people together and has the power to foster meaningful connections between individuals through shared experiences, inspiration, collaboration and community building. It opens doors to authentic and meaningful connections by enabling individuals to express themselves, understand others, collaborate effectively, and appreciate the beauty and diversity of human experiences. Whether it’s through art, music, literature, or any other form of creative expression, people can forge lasting connections that enrich their lives and the lives of those around them.

7. Enhances Productivity

Creativity challenges the mundane and combats stagnation both personally and professionally. It promotes overall efficiency by encouraging you to be a creative thinker, produce innovative solutions and improve self esteem. Creative play allows us to launch into tasks more passionately, which often translates to increased efficiency!

8. Helps with Business Success

Creative thinking encourages thinking beyond conventional boundaries and opens up space for original ideas and innovative solutions in the workplace. Creativity also boosts productivity and fosters professional development and growth. Promoting business creativity and a workplace culture that values and nurtures creativity, organisations can significantly enhance productivity while fostering a more engaging and satisfying work environment for their employees.

9. It is a Useful Skill to Have

Creative people can attest to creativity being a very valuable skill to have and encourage creativity self expression amongst all ages and walks of life! It helps with processing emotions, decision making, generating new ideas and enhancing other talents and skills you already have. Creativity can be applied to a wide range of applications in various aspects of life, making it not only a useful skill to have, but an essential one to foster!

10. Fosters Emotional Intelligence

Creativity provides a channel for understanding and expressing emotions, empathising with others and developing essential social and emotional skills. Through creative endeavours, individuals can cultivate emotional intelligence, leading to improved relationships, effective communication, and overall emotional well-being.

Easy Ways to Incorporate Creativity into Your Everyday Life:

1. Art Classes

Art classes are highly beneficial as they allow us to experience all the benefits listed above in a fun and engaging environment! Creative classes provide a structured and supportive environment for us to unleash our creative side and learn new skills, all while fostering social connections and community spirit.

2. Start an Art Journal

An art journal serves as a versatile and therapeutic tool for personal expression, creativity, and self-reflection. It provides a safe space to express emotions, reduces stress, fosters creativity, and acts as a visual diary. Art journaling can help process complex emotions, set intentions, document experiences, and serve as a source of inspiration.

3. Practice Mindful Art

Applying the benefits of mindfulness to creativity enables us to explore emotions and thoughts in a new, imaginative and calm way. Mindful art often induces a natural flow state where you focus on your breath, thoughts, emotions and sensations while creating. Using creativity to explore these feelings in a fun and stress free way allows us to externalise our internal struggles, making them tangible. This process often leads to a sense of catharsis and can contribute significantly to healing and improving emotional well-being. Visit our mindful sessions HERE